Weigh In record (no journal entry) for 06 October 2022
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105.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1190 kcal
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Fat: 31.33g | Prot: 64.54g | Carbs: 158.65g.
Lunch: K-Classic High Protein Quark-Creme Himbeere, Ketchup, Buletten, Gut & Günstig Weizenbrötchen. Dinner: Red Band Gummi Stäbchen Super Sauer, Milka Mini Eishörnchen. more...
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Gaining 2.1 kg a Week
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Mailbeck's Weight History
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