Weigh In record (no journal entry) for 19 June 2011
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90.0 kg
Lost so far: 2.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 49.27g | Prot: 67.40g | Carbs: 250.65g.
Breakfast: 100% White Grape Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Whipped Cream (Pressurized), Cherry Cobbler, Jr. Grilled Steak, Baked Potato (Peel Eaten), Corn On The Cob with Butter. Dinner: Sweet Cherries, Low Fat Milk, Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. Snacks/Other: Kiwi Fruit. more...
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Losing 6.4 kg a Week
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