flou28's Journal, 06 Oct 22


View Diet Calendar, 06 October 2022:
1024 kcal Fat: 31.76g | Prot: 77.41g | Carbs: 109.77g.   Breakfast: Kopi Latte, Lemper, Telur Rebus Lunak. Lunch: Bamboe Saus Asam Manis, Brokoli Dimasak (dari Segar), Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Sunpride Pisang Single, Kusuka Keripik Singkong Rasa Original, Durian, PH Nutrition Whey Protein. more...



     
 

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flou28's Weight History


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