sanzu♡'s Journal, 06 Oct 22

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Weigh In record (no journal entry) for 06 October 2022

57.1 kg Lost so far: 2.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2022:

991 kcal

Fat: 26.80g | Prot: 44.99g | Carbs: 141.49g. Breakfast: همبرغر (باتيه). Lunch: البسكويت بدون منكهات أو بسكوت زبدة الحليب (دهن أقل). Dinner: صدر دجاج, الأرز الأبيض. Snacks/Other: كب كيك الشوكولاته مع زينة السكر أو حشوة. more...

1691 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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sanzu♡'s Journal, 06 Oct 22

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sanzu♡'s Weight History