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Selamat kamis sehatt🥰🥰 Klo mau mulai ol pasti males banget , tp begitu sdh selesai happy banget di depan kaca 😃😃. Hr ini latihan lower body . Hasil ngepump today❤️
View Diet Calendar, 06 October 2022:
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1024 kcal
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Fat: 31.76g | Prot: 77.41g | Carbs: 109.77g.
Breakfast: Kopi Latte, Lemper, Telur Rebus Lunak. Lunch: Bamboe Saus Asam Manis, Brokoli Dimasak (dari Segar), Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Sunpride Pisang Single, Kusuka Keripik Singkong Rasa Original, Durian, PH Nutrition Whey Protein. more...
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