Weigh In record (no journal entry) for 06 October 2022
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60.4 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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970 kcal
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Fat: 15.09g | Prot: 34.18g | Carbs: 167.76g.
Breakfast: Vitanella Płatki Owsiane Górskie, Sante Błonnik Witalny, Sante Otręby Żytnie, Banan, Zott Jogurt Naturalny. Lunch: Łaciate Serek Śmietankowy Z Łososiem I Koperkiem, Chleb Żytni. Dinner: Kasza Manna, Bułka Pszenna. more...
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Gaining 0.1 kg a Week
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narcyzav's Weight History
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