Weigh In record (no journal entry) for 05 October 2022
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156.9 kg
Lost so far: 10.0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1149 kcal
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Fat: 52.46g | Prot: 49.92g | Carbs: 126.88g.
Breakfast: Butter, Toasted Sour Dough Bread. Lunch: Ham and Cheese Sandwich. Dinner: Broccoli, Barilla Medium Shells, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Tortilla Corn Chips. more...
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Gaining 5.3 kg a Week
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