Weigh In record (no journal entry) for 06 October 2022
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2320 kcal
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Fat: 60.95g | Prot: 155.02g | Carbs: 283.47g.
Breakfast: Eroski Barra Mediana, Serrano Jamón Serrano. Lunch: Aceite de Oliva, Hacendado Pechuga Fileteada de Pollo, Hacendado Garrofón, Hacendado Judia Verde Plana, SOS Arroz Blanco. Dinner: Plátano, Eroski Tortillas de Trigo, Patata, Lomo de Cerdo . Snacks/Other: Eroski Yogur Griego Natural Azucarado, DIA Leche Semidesnatada, MyProtein Proteína en Polvo, Bicentury Tortitas de Arroz Integral con Chocolate Negro. more...
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Losing 3.5 kg a Week
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Holonorico37's Weight History
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