Weigh In record (no journal entry) for 06 October 2022
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75 kg
Lost so far: 3.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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623 kcal
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Fat: 19.34g | Prot: 34.26g | Carbs: 79.95g.
Lunch: Lifestyle Food Chia Seeds, Woolworths Seedless White Grapes, Strawberries , Blueberries , Low Fat Greek Yoghurt. more...
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Losing 0.4 kg a Week
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belindadylanlouw's Weight History
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