Weigh In record (no journal entry) for 05 October 2022
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90.6 kg
Lost so far: 1.7 kg.
Still to go: 90.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1756 kcal
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Fat: 60.38g | Prot: 71.26g | Carbs: 209.06g.
Breakfast: Dolce Gusto Cortado, Semillas de Chia, Yogur Natural, Copos de Avena , Combinado de Frutos Secos. Lunch: Maggi Puré de Patatas. Dinner: Cerveza Normal, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Snacks/Other: Sánduche de Jamón y Queso, Plátano, Manzana Roja, Dolce Gusto Cortado. more...
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Losing 1.1 kg a Week
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Rogal Dorn's Weight History
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