_______NSF_______'s Journal, 06 Oct 22


View Diet Calendar, 06 October 2022:
647 kcal Fat: 24.14g | Prot: 22.71g | Carbs: 82.71g.   Breakfast: Fitnesklas Xlebsi, Haşlanmış Yumurta. Lunch: Salatalık (Kabuklu), Kırmızı Domates, Ispanaklı Karabuğday. Snacks/Other: Şekersiz Türk Kahvesi. more...
1580 kcal Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



     
 

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_______NSF_______'s Weight History


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