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AM weight, pajamas, no shoes, bathroom scale
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49.5 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2277 kcal
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Fat: 70.17g | Prot: 102.60g | Carbs: 317.87g.
Breakfast: Bananas , Green Giant Fresh Baby Cut Carrots, Cabbage , Souper Salad Raisins, Pure Protein Cookies & Cream Bar High Protein Bar. Lunch: Trader Joe's Tuna Salad, Simply Nature Tomato Basil Soup, Cabbage , Onions , Heinz Tomato Ketchup, V8 Original 100% Vegetable Juice (11.5 oz), Nabisco Premium Saltine Crackers Original. Dinner: Roasted Salted Cashew Nuts, Cheese Pizza, Parmesan Cheese (Hard) , White Rice with Tomato Sauce, Chicken Breast, Cabbage , Onions . Snacks/Other: Kirkland Signature Nut Bar, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Apples, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Green Giant Fresh Baby Cut Carrots, Cabbage, Bragg Organic Apple Cider Vinegar, Youngevity Beyond Tangy Tangerine. more...
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Losing 1.6 kg a Week
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