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selamat pagi, jangan lupa sarapan
View Diet Calendar, 06 October 2022:
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1109 kcal
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Fat: 28.06g | Prot: 39.13g | Carbs: 186.72g.
Breakfast: Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal Grain, Mangga, Sunpride Banana, Stroberi. Lunch: Tahu, Telur Rebus, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Naraya Oat Choco (20g). more...
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akuingin.kurus's Weight History
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