Weigh In record (no journal entry) for 06 October 2022
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50.5 kg
Lost so far: 3.9 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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808 kcal
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Fat: 3.66g | Prot: 25.97g | Carbs: 166.20g.
Lunch: La Fonte Spaghetti, Bawang Bombay, Bawang Putih, Bawang Merah, Tomat, Cabai Merah Besar. more...
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Losing 0.7 kg a Week
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ekimustari's Weight History
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