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昨天去做臉了 非常滿意❤️
因為很忙 昨天吃很少
體重-0.3 💪🏻💪🏻💪🏻
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45.8 kg
Lost so far: 8.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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661 kcal
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Fat: 19.18g | Prot: 50.74g | Carbs: 72.07g.
Breakfast: 惠幼 黑棗精華露, Costco 全脂鮮乳. Lunch: 絲瓜, 煮熟的雞蛋白, 雞蛋. Dinner: Bento 泰國辣味魷魚-香辣口味, 7-11 卜蜂義式香草雞胸肉, 桂格(Quaker) 經典顆粒燕麥. more...
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Losing 2.1 kg a Week
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