Weigh In record (no journal entry) for 06 October 2022
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1857 kcal
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Fat: 89.13g | Prot: 102.57g | Carbs: 165.81g.
Breakfast: VECTORLABS Master Whey, Tempe Mendoan, Wortel Dimasak, Dua Kelinci Kacang Koro Rasa Rumput Laut, Pizza Keju. Lunch: Tempe Mendoan, Donat (Tawar), Pisang Roti (dengan Margarin), Tahu Kukus. Dinner: Sari Roti Chiffon Pandan, Nasi Putih, Ikan Bandeng Goreng. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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