Weigh In record (no journal entry) for 05 October 2022
|
111.7 kg
Lost so far: 13.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1214 kcal
|
Fat: 52.93g | Prot: 85.12g | Carbs: 95.80g.
Breakfast: Fair Cape Long Life UHT Milk Full Cream, Future Life Zero Smart Food. Lunch: Oil Popped White Popcorn . Dinner: Greek Salad, Beef Steak (Lean Only Eaten). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
medicella's Weight History
|