Weigh In record (no journal entry) for 05 October 2022
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95.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1403 kcal
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Fat: 52.40g | Prot: 142.70g | Carbs: 91.56g.
Breakfast: Clara de Ovo, Manteiga (com Sal), Ovo Mexido, Morangos, Farelo de Aveia. Lunch: Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Brócolis, Peito de Frango. Snacks/Other: Melancia, Clara de Ovo, Ovo Mexido, Pullman Pão Integral 12 Grãos, Mãe Terra Farelo de Aveia, Adaptogen Gold Whey. more...
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3059 kcal
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Exercise:
Bike Machine (Cycling) - 31 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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amandasmfit's Weight History
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