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Well, I'll just have to try harder. Back to counting cals I go.
Weight 105kg⬇️103.3kg ⛔️ 103.3kg
Muscle Mass 31.0kg⬆️ 31.5kg ⬆️ 32.3kg 👍
Body Fat 46.5%⬇️ 44.8%⬇️ 43.6%👍
BMR 1628 kcal
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103.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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steady weight
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