Weigh In record (no journal entry) for 05 October 2022
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59.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1387 kcal
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Fat: 47.29g | Prot: 119.82g | Carbs: 124.59g.
Breakfast: Сливочное Масло, Сухие Цельные Семена Кунжута, Авокадо Авокадо, Красное Яблоко, Яйцо, Геркулес Овсяные Хлопья. Lunch: Филе Индейки, Гречка. Dinner: Дорадо. more...
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Losing 1.1 kg a Week
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