Weigh In record (no journal entry) for 05 October 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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897 kcal
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Fat: 31.57g | Prot: 20.35g | Carbs: 125.78g.
Breakfast: Kaffee mit Milch, Buko Balance, Lieken Urkorn Grahambrot, Spiegelei ohne Fett, REWE Vollkorn Toast . Dinner: Gut & Günstig Fürst Pückler Art, Kirschkuchen, Kaffee mit Milch. Snacks/Other: Jever Fun. more...
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2593 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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