Weigh In record (no journal entry) for 04 October 2022
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93.2 kg
Lost so far: 4.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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411 kcal
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Fat: 14.94g | Prot: 25.92g | Carbs: 44.59g.
Breakfast: Варенье из Смородины, Шоколад, Творог 9%. Lunch: Гороховый Суп. more...
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Losing 1.4 kg a Week
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