Weigh In record (no journal entry) for 05 October 2022
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82 kg
Lost so far: 16.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2882 kcal
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Fat: 52.37g | Prot: 270.66g | Carbs: 326.24g.
Breakfast: Growth Supplements Creatina, Growth Supplements L-Glutamina, Alface, Sadia Presunto Cozido Magro, Tirolez Creme de Ricota Light, President Creme de Ricota Light , Wickbold Pão de Forma do Forno 100% Integral, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Nut Cahtuccihi Biscoito Italiano Artesanal, Sal, Bonduelle Grão de Bico Suave, Palmito, Tomates, Alface, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Bonduelle Grão de Bico Suave, Palmito, Tomates, Alface, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Filé de Frango Grelhado, Tirolez Creme de Ricota Light, Wickbold Pão de Forma do Forno 100% Integral, Mamão Papaia, Mãe Terra Aveia Flocos Grossos , Sundown Fish Oil 1000 Mg. more...
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Losing 1.4 kg a Week
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