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In a dilemma .New scales arrived and make me 5 Lbs lighter than the old ones so will have to calibrate them. Trouble is if I record from the new scales it's going to make my weight loss look better than it is.
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1292 kcal
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Fat: 21.99g | Prot: 54.87g | Carbs: 162.72g.
Breakfast: Cravendale Semi Skimmed Milk, Cereal, Tea with Skimmed Milk. Lunch: Coca-Cola Diet Coca-Cola (Can), Count on Us British Ham Salad Sandwich. Dinner: Coca-Cola Diet Coca-Cola (Can), Table Wine, Brussels Sprouts, Cottage Pie. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Gala Apples, Whitworths Soft & Chewy Dates, Asda Red Seedless Grapes, Gamay Wine, Brandy. more...
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2945 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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