Weigh In record (no journal entry) for 05 October 2022
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95.6 kg
Lost so far: 17.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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443 kcal
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Fat: 10.72g | Prot: 12.99g | Carbs: 86.24g.
Breakfast: Simply Nature Vanilla Soy Milk, Coffee, Quaker Simply Granola Oats, Honey & Almonds, Vitafusion Fiber Well Sugar Free Gummies, Strawberries, Blueberries. more...
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Gaining 0.6 kg a Week
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JohnZerne's Weight History
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