Weigh In record (no journal entry) for 05 October 2022
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101.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1174 kcal
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Fat: 59.51g | Prot: 37.14g | Carbs: 123.29g.
Breakfast: Fair Cape Low Fat Plain Yoghurt, Granola, Jacobs Cappuccino Reduced Sugar. Lunch: Woolworths Almond Brittle, Naartjie. Dinner: Pasta with Pesto Sauce, Rainbow Chicken Viennas. more...
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Losing 1.0 kg a Week
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Reinette Swanepoel's Weight History
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