Weigh In record (no journal entry) for 05 October 2022
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57.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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502 kcal
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Fat: 15.04g | Prot: 57.49g | Carbs: 32.72g.
Breakfast: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Sal Marinho, Hortifruti Abóbora Japonesa, Vinagre, Cebolinho Verde, Hortifruti Cenoura Crua, Alface, Fígado de Vaca, Chuchu (Fruta, com Sal, Escorrido, Cozido), Ovo Cozido. Dinner: Morango Ana Júlia Morango , Abóbora Cozida, Fígado de Vaca, Sal Marinho, Vinagre, Alface, Hortifruti Cenoura Crua, Cebolinho Verde. more...
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steady weight
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