Weigh In record (no journal entry) for 05 October 2022
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62.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1026 kcal
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Fat: 30.15g | Prot: 32.34g | Carbs: 159.29g.
Breakfast: Plantain Porridge Nigerian Plantain Porridge , Coffee, Oranges . Lunch: Chicken Breast, Egg Fried Rice. Dinner: Oil Popped White Popcorn, Fried Plantain, Coffee with Cream and Sugar, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Mentos Mint Candy. more...
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Gaining 3.5 kg a Week
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