Weigh In record (no journal entry) for 05 October 2022
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82.1 kg
Lost so far: 25.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1261 kcal
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Fat: 55.96g | Prot: 56.22g | Carbs: 104.39g.
Breakfast: Plus Vita 12 Grãos sem Açúcar, Sadia Mussarela, Ovo Mexido. Lunch: Oggi Picolé de Amendoim . Dinner: Maçã, Davaca Queijo Mussarela , Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Pão Francês, Sadia Quibe, Feijoada, Vodca (% Álcool - 45), Sadia Mussarela. more...
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Losing 0.8 kg a Week
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roperin73's Weight History
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