Weigh In record (no journal entry) for 05 October 2022
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 73.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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788 kcal
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Fat: 32.46g | Prot: 44.93g | Carbs: 81.83g.
Breakfast: Café, Ovo Frito sem Gordura, Queijo Parmesão (Ralado). Lunch: Hortifruti Pepino, Gomes da Costa Atum Sólido em Óleo, Swift Farofa Tradicional, Hortifruti Cenoura Crua, Lentilhas Cozidas. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. more...
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Losing 3.9 kg a Week
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gbezerrafh's Weight History
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