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graieleyz
Journal
05 Oct 22
graieleyz's Journal, 05 Oct 22
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Weigh In record (no journal entry) for 05 October 2022
70 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2022:
1196 kcal
Fat: 45.90g | Prot: 65.22g | Carbs: 133.59g.
Breakfast:
Chicken Burger on Bun, Hall's Lozenges, Milk.
Lunch:
Navels Oranges .
Dinner:
Fried Egg without Fat, Egg Omelette or Scrambled Egg.
more...
1798 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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graieleyz's Weight History
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