Weigh In record (no journal entry) for 05 October 2022
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69.1 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1458 kcal
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Fat: 42.44g | Prot: 80.41g | Carbs: 198.20g.
Breakfast: Hard-Boiled Egg , Танюша Ушки, Coffee with Milk. Lunch: Alesto Фисташки. Dinner: Chicken Breast (Skin Not Eaten), Гивеч Гивеч. Snacks/Other: Apple, Танюша Ушки, Coffee with Milk, Grapes, LATTE Печенье, Coffee with Milk and Sugar. more...
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Losing 3.5 kg a Week
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Charity_Runner1's Weight History
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