Weigh In record (no journal entry) for 05 October 2022
|
72.5 kg
Lost so far: 19.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
970 kcal
|
Fat: 61.49g | Prot: 60.09g | Carbs: 46.12g.
Breakfast: Fried Egg with Fat, Mushrooms , Richmond Pork Sausage. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Light Salad Cream, Boursin Boursin Poivre, Beetroot, Sainsbury's Cheddar Cheese, Asda Extra Special Thickly Carved Honey Roast Ham. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosebud73's Weight History
|