Weigh In record (no journal entry) for 05 October 2022
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1702 kcal
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Fat: 55.14g | Prot: 119.61g | Carbs: 173.98g.
Breakfast: Äpfel, Ener Bio Hafer Barista, ESN Vegan Designer Protein Cinnamon Cereal, Moser Roth Edel Bitter 85% Kakao, Aldi Bio Mandeldrink Gesüßt, More Nutrition Light Peanut Creme, Kölln Haferflocken, Milsa Sojaghurt Natur Ungesüßt, More Nutrition Chunky Flavour. Lunch: Olivenöl, More Nutrition Light Peanut Creme, Gemüse, Aldi Bio Bio Tofu Schnittfest, Bamboo Garden Mie Nudeln. Dinner: Dr. Oetker Protein Pudding Schoko, Olivenöl, Aldi The Wonder Chunks Chicken Style, Milbona Quark 20%, Weißer Reis (Langkorn), Gemüse. Snacks/Other: ESN Isoclear Whey Isolate Orange Candy, Schokoladenkuchen (ohne Glasur). more...
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Losing 3.5 kg a Week
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