Weigh In record (no journal entry) for 05 October 2022
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2282 kcal
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Fat: 61.87g | Prot: 151.77g | Carbs: 277.39g.
Breakfast: DIA Sardinas en Aceite de Oliva , DIA Atún Claro al Natural, Pan Blanco, Tomates. Lunch: Hacendado Ternera Picada, DIA Tomate Frito, Hacendado Spaghetti, Calabacín, Cebollas, Tomates. Dinner: Bimbo Pan de Molde, Hacendado Arroz Blanco, Aceite de Oliva Extra Virgen, Melón , Salmón. Snacks/Other: Plátano, Vital Tortitas de Maiz, DIA Leche Semidesnatada, MyProtein Proteína en Polvo. more...
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Gaining 1.4 kg a Week
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Holonorico37's Weight History
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