Weigh In record (no journal entry) for 05 October 2022
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105.5 kg
Lost so far: 6.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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867 kcal
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Fat: 23.07g | Prot: 68.83g | Carbs: 87.13g.
Pre-Breakfast: Kaffee. Breakfast: Kaffee, Gut & Günstig Speise Quark Magerstufe, Abtei Gelatine Pulver, Zwetschgen. Lunch: Beste Ernte Rote Beete, Schwarze Oliven, Gekochte Grüne Bohnen (Frischware), Kirschtomaten, Lauchzwiebeln, Gut & Günstig Mini Mozzarella, Gemischter Salat, REWE Bio Sweet Pepper Dressing. Dinner: Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Sjard's Kitchen Protein Cheesecake. more...
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Losing 1.4 kg a Week
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Feuerhexe62's Weight History
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