Weigh In record (no journal entry) for 12 March 2015
|
68.1 kg
Lost so far: 1.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 31.07g | Prot: 104.06g | Carbs: 159.09g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Ocean Spray Craisins 100 Calorie Pack, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Lucerne greek non fat yogurt, Great Value white corn tortillas. Snacks/Other: Quest Cookies & Cream Protein Bar, Great Value Frozen Whole Strawberries, BodyTech whey tech pro 24 cookies and cream, Safeway Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|