Weigh In record (no journal entry) for 05 October 2022
|
62.4 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
573 kcal
|
Fat: 27.63g | Prot: 28.46g | Carbs: 59.20g.
Breakfast: Простоквашино Молоко 2,5%, Щи. Lunch: Лактика Йогурт Греческий 4%, Нектарин, Помидоры, Огурец (с Кожурой), Перец Фаршированный Мясом и Рисом. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|