josi.sq's Journal, 05 Oct 22

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Weigh In record (no journal entry) for 05 October 2022

79.8 kg Lost so far: 3.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

743 kcal

Fat: 43.44g | Prot: 44.64g | Carbs: 43.06g. Lunch: Juréia Pepino em Conserva, Farofa, Café com Leite Integral, Abobrinha Refogada, Bife de Carne de Vaca, Castanhas-do-Pará. Dinner: Pão de Amêndoas, Frimesa Iogurte Parcialmente Desnatado. more...

2112 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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josi.sq's Journal, 05 Oct 22

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josi.sq's Weight History