Weigh In record (no journal entry) for 05 October 2022
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48.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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652 kcal
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Fat: 21.15g | Prot: 43.50g | Carbs: 76.85g.
Lunch: 面筋, 思念 油条, 炸腐竹, 牛肉丸, 紫菜蛋花汤, 豆角, 绿叶生菜, 寿桃牌 车仔面. Snacks/Other: 提子. more...
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Losing 4.2 kg a Week
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