Weigh In record (no journal entry) for 04 October 2022
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49.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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995 kcal
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Fat: 51.96g | Prot: 40.83g | Carbs: 92.96g.
Breakfast: 炸腐竹, 寿桃牌 车仔面, 年糕, 荷包蛋, 绿叶生菜. Lunch: 寿桃牌 车仔面. Dinner: 石磨小镇 烤面筋. Snacks/Other: 伊利 火炬冰淇淋, 橙子快跑 山楂条, 维记 奶球, 饼干, 火龙果. more...
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Gaining 0.6 kg a Week
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