Weigh In record (no journal entry) for 04 October 2022
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1015 kcal
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Fat: 23.99g | Prot: 65.56g | Carbs: 127.58g.
Breakfast: Zespri Kiwi Sungold, Dolce Gusto Café Au Lait. Lunch: Nescafé Cappuccino Alpino, Sprite Sprite Refrigerante, Aipim (Cozido), Camil Arroz Branco Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Costela Bovina, Macarrão Fresco (Cozido). Dinner: Dolce Gusto Café Au Lait, Contra-filé, Peito de Frango, Macarrão Fresco (Cozido), Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. more...
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steady weight
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shapevem's Weight History
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