一口氣直接掉了0.5✌🏻 堅持👊🏻 加油~ 今天要去打玻尿酸✨ 禮拜五 唱歌🎤
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46.1 kg
Lost so far: 8.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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618 kcal
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Fat: 25.12g | Prot: 38.84g | Carbs: 57.78g.
Breakfast: Costco 全脂鮮乳, 惠幼 黑棗精華露. Lunch: 桂格(Quaker) 堅果燕麥飲. Dinner: 鴨腸. more...
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Losing 3.5 kg a Week
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