Weigh In record (no journal entry) for 05 October 2022
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1641 kcal
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Fat: 59.66g | Prot: 116.97g | Carbs: 155.78g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, VECTORLABS Master Whey, Buncis, Wortel Dimasak, Tempe, Tahu Kukus. Lunch: VECTORLABS Master Whey, Gulai Kambing, Nasi Putih. Dinner: Telur Ceplok, Rempeyek, Happytos Nacho Cheese, Pizza Keju. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Promina Puffs Blueberry. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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