Weigh In record (no journal entry) for 04 October 2022
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89.6 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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849 kcal
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Fat: 25.30g | Prot: 83.25g | Carbs: 74.72g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Lor Peyniri, Haşlanmış Yumurta, Muz, Nescafe Sade. Lunch: Ton Balığı. Dinner: Tavuk Göğsü. Snacks/Other: Nescafe Sade, Badem, Elma. more...
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Losing 0.3 kg a Week
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28018300's Weight History
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