Weigh In record (no journal entry) for 04 October 2022
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69.5 kg
Lost so far: 24.7 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1521 kcal
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Fat: 41.83g | Prot: 143.19g | Carbs: 140.70g.
Breakfast: Hershey's Chocolate 73% Cacau , Vigor Iogurte Grego Loucos por Flocos. Lunch: Copacol Filé de Peito de Frango. Dinner: Copacol Filé de Peito de Frango, Feijão Carioca Cozido, Prato Fino Arroz Integral (15g). Snacks/Other: Max Titanium 100% Whey, Yoki Aveia em Flocos Finos, Apti Chocolate 50% Cacau, Mel, Ovo, União Açucar Cristal, Sadia Mortadela Defumada, Pão Francês. more...
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Losing 0.3 kg a Week
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rhaybazzoni's Weight History
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