Weigh In record (no journal entry) for 12 March 2015
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69.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1502 kcal
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Fat: 53.63g | Prot: 150.16g | Carbs: 112.44g.
Breakfast: Smaakt Pindakaas, Espresso, Magere Kwark, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Kaneel, chocolade Whey Perfection, Milsani Magere Melk, Quaker Havermout (40g). Lunch: Kaneel, Espresso, AH Magere Melk, Ei, Wasa Lichtgewicht, Komkommer (met Schil), AH Rundergehakt Mager, Espresso. Dinner: Conimex Ketjap Manis, Honing, Gekookte Broccoli (zonder Olie Bereid), Kipfilet. Snacks/Other: Brownies, Mango's, (Yoghurt Barn) Biologische Milde Magere Yoghurt, AH Magere Melk, Espresso, Body & Fit Whey Perfection, Body & Fit Pure Lijnzaad Gebroken. more...
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2684 kcal
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Exercise:
Shopping - 4 hours, Bicycling (moderate) - 21/kph - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mueslimeisje's Weight History
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