Weigh In record (no journal entry) for 04 October 2022
|
82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
614 kcal
|
Fat: 14.09g | Prot: 69.82g | Carbs: 49.22g.
Breakfast: Café, Tomates, Seara Filé de Peito de Frango, Goma de Tapioca. Lunch: Linguado no Forno ou Grelhado, Morangos, Gym Chef Berinjela Grelhada, Salada de Folhas. Dinner: Chuchu Cozido, Alface Americana, Batata Inglesa Cozida, Santa Luzia Carne de Siri. Snacks/Other: Sadia Filezinho de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanisesouzasoares's Weight History
|