SlawaV's Journal, 03 Oct 22

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Weigh In record (no journal entry) for 03 October 2022

72 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:

4015 kcal

Fat: 265.81g | Prot: 343.49g | Carbs: 45.27g. Breakfast: Ярче Сыр Российский Фасованный, Prisma Томат Розовый. Lunch: Папа Может Свинина Деликатесная, Роллтон Лапша с Говядиной. Dinner: Майонез, Сырой Овощ, Курица Гриль. more...

3583 kcal

Exercise: Karate - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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SlawaV's Journal, 03 Oct 22

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