Weigh In record (no journal entry) for 12 March 2015
|
59.6 kg
Lost so far: 67.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2033 kcal
|
Fat: 53.44g | Prot: 114.28g | Carbs: 278.47g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Chiazaad, Marc O'deli Moerbeien Gedroogd, Zonnatura Teff. Lunch: LU Cracotte Vital, AH Forelfilet Gerookt, Kipfilet, Avocado, Marc O'deli Moerbeien Gedroogd, Chiazaad, Marc O'deli Moerbeien Gedroogd, Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Dinner: AH Bloemenhoning, Zonnatura Teff Meergranenontbijt, Kaneel, Kruidvat Kokosvezels, Banaan, Quaker Havermout, Ei. Snacks/Other: Campina Slagroom D'light, AH Suikervrije Honingdrop, Lay's Oven Chips Cheese Onion, Optimel Karamel Vla, Kauwgom (Suikervrij), Modifast Protiplus Melkchocolade Kokosnoot Reep. more...
|
|
2527 kcal
|
Exercise:
Sitting - 9 hours, Housework - 2 hours, Running (jogging) - 8/kph - 40 minutes, Watching TV/Computer - 5 hours, Bicycling (slow) - 18/kph - 10 minutes, Sleeping - 7 hours and 10 minutes. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|